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Root of Rejection Sensitivity
- Rejection sensitivity stems from internal beliefs about being rejectable.
- It often originates from past intense rejections causing lasting pain and fear.
Control Rejection Perception
- Catch your mind's perception before jumping to rejection conclusions.
- Ask what truly happened and consider alternative explanations to adjust your reaction.
Brain's Protective Reaction
- Rejection sensitivity means a small signal causes a big emotional response.
- The brain learns to detect earlier signs of danger due to past trauma or pain.