Meditation for Mental Illnesses

meditation helps you pull away from your mind and be more objective. When we have trama, our mind develops suppressing mechanisms, or protective mechanisms, where we wall the trama off. Oftentimes when we meditate, especially from the mindfulness tradition,. And let's remember that mindfulness is like five per cent of the meditative tradition. The problem is that become the most popular, so everyone assumes that mindfulness is meditation.