If you're sensitive to something, chances are it's a fear that you hold internally. So what i would kind of ask yourself is, why are you rejectable? And as long as you have the belief that you ere rejectable, it's going to be easy to be rejection sensitive. This is where if you do something like sea atherapis or like, work on your som scars or things like that. You can do this kind of internal work without necessarily going to therapy. The next thing to think about is, when we sort of talk about other ways to get rid of it, there's sort of a thick skin approach,. Which is, if you get rejected,