Breaking down Henselmans' Hypertrophy Model

Fitness expert Menno Henselmans discusses his hypertrophy model with Chris and Paul, diving into topics like muscle force time integral, high-velocity training, misconceptions in muscle growth, internal vs. external focus in exercise, and optimizing force production in weightlifting. They challenge traditional beliefs, dissect training methods, and emphasize evidence-based approaches in hypertrophy models.