The HyPaultrophy podcast

Breaking down Henselmans' Hypertrophy Model

Apr 7, 2024
Fitness expert Menno Henselmans discusses his hypertrophy model with Chris and Paul, diving into topics like muscle force time integral, high-velocity training, misconceptions in muscle growth, internal vs. external focus in exercise, and optimizing force production in weightlifting. They challenge traditional beliefs, dissect training methods, and emphasize evidence-based approaches in hypertrophy models.
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