

Breaking down Henselmans' Hypertrophy Model
Apr 7, 2024
Fitness expert Menno Henselmans discusses his hypertrophy model with Chris and Paul, diving into topics like muscle force time integral, high-velocity training, misconceptions in muscle growth, internal vs. external focus in exercise, and optimizing force production in weightlifting. They challenge traditional beliefs, dissect training methods, and emphasize evidence-based approaches in hypertrophy models.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Analyzing Muscle Models for Hypertrophy Predictions
02:53 • 20min
Optimizing Hypertrophy through Velocity Based Training
22:46 • 4min
Misconceptions in Muscle Growth and Atrophy
26:44 • 21min
Exploring Internal and External Focus in Exercise for Enhanced Recruitment
47:22 • 2min
Analyzing Contractions, Tempo, and Focus in Hypertrophy Models
49:35 • 19min
Exploring Henselmans' Hypertrophy Model
01:08:55 • 16min
Understanding Muscle Tension in Resistance Training
01:25:07 • 8min
Optimizing Force Production and Explosiveness in Weightlifting
01:32:43 • 14min
Reassessing Muscle Force as a Hypertrophy Stimulus
01:46:42 • 4min
Promoting Constructive Model Sharing in Physiology and Predictive Mechanisms
01:50:55 • 3min
Review and Openness to Feedback on Hensselman's Model Interpretation
01:54:01 • 2min
Importance of Open Discussions and Valuing Updated Stances
01:55:37 • 2min
Exploring a New Hypertrophy Model with Enthusiasm and Appreciation
01:57:59 • 2min