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Breaking down Henselmans' Hypertrophy Model

The HyPaultrophy podcast

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Analyzing Contractions, Tempo, and Focus in Hypertrophy Models

The chapter engages in a detailed discussion about the impact of different contraction types, tempos, and internal focus on muscle growth. Speakers debate the effectiveness of varying techniques, referencing studies to support their arguments and questioning common assumptions. The conversation emphasizes the need for empirical evidence to validate hypotheses in the realm of hypertrophy models and training methods.

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