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Breaking down Henselmans' Hypertrophy Model

The HyPaultrophy podcast

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Optimizing Hypertrophy through Velocity Based Training

Exploring the impact of high velocity movements on muscle hypertrophy and the importance of using pre-determined statistical programs in studies. The chapter also addresses the relationship between muscle force, exercise movements, and hypertrophy outcomes, debunking misconceptions regarding high-velocity training for muscle mass gains.

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