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Breaking down Henselmans' Hypertrophy Model

The HyPaultrophy podcast

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Optimizing Force Production and Explosiveness in Weightlifting

The chapter explores the relationship between force production, explosive lifting, and muscle tension in weightlifting. It emphasizes the importance of explosiveness in generating mechanical tension for muscle hypertrophy. The conversation focuses on the impact of speed, muscle fiber recruitment, and training intensity on muscle force output.

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