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Breaking down Henselmans' Hypertrophy Model

The HyPaultrophy podcast

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Exploring Henselmans' Hypertrophy Model

Delve into the concept of stimulating reps and their impact on muscle growth in the context of Henselmans' Hypertrophy Model. The chapter challenges traditional notions of muscle stimulation and discusses the implications of rest periods on hypertrophy outcomes, dissecting the model's effectiveness in predicting training variables.

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