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The Peter Attia Drive

#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Aug 5, 2024
Join George A. Brooks, a renowned integrative biology professor from UC Berkeley, as he demystifies lactate, challenging its status as merely a waste product. He reveals lactate's crucial role in energy production for muscles and the brain, especially during intense exercise. Dive into discussions on its implications in diseases like type 2 diabetes and cancer, while exploring its therapeutic potential in brain injuries. Brooks also contrasts the metabolic responses of elite athletes and highlights lactate's influence on physical performance and recovery.
02:06:14

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Quick takeaways

  • Lactate is a critical metabolic fuel, challenging longstanding misconceptions that it solely acts as a byproduct of anaerobic metabolism.
  • Historical insights into lactate research reveal its essential role in muscle energy production, emphasizing the lactate shuttle theory's importance.

Deep dives

The Mission of Longevity

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