George A. Brooks

Join George A. Brooks, a renowned integrative biology professor from UC Berkeley, as he demystifies lactate, challenging its status as merely a waste product. He reveals lactate's crucial role in energy production for muscles and the brain, especially during intense exercise. Dive into discussions on its implications in diseases like type 2 diabetes and cancer, while exploring its therapeutic potential in brain injuries. Brooks also contrasts the metabolic responses of elite athletes and highlights lactate's influence on physical performance and recovery.