6min chapter

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#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

The Peter Attia Drive

CHAPTER

The Role of Lactate in Exercise Physiology

This chapter explores the physiological functions of lactate during intense exercise, emphasizing its role as a metabolic fuel and its connection to appetite regulation. It also compares the metabolic responses of trained athletes and non-athletes regarding lactate levels and fuel utilization, along with the importance of mitochondria in lactate processing.

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