Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND
Aug 5, 2024
01:48:15
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Dr. Tyna Moore, a naturopathic doctor specializing in metabolic health, dives into the critical connection between metabolic health and longevity. She discusses lifestyle changes that can combat chronic diseases and outlines a four-step plan for improvement. Dr. Moore emphasizes the importance of strength training, essential lab tests, and the role of community in health. She also critiques societal obsessions with thinness, advocating for muscle building and overall wellness to enhance long-term vitality.
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Quick takeaways
Metabolic health is fundamental for longevity, as its dysfunction is linked to chronic diseases like diabetes and cardiovascular issues.
GLP-1 agonists are valuable tools for addressing health challenges, especially in metabolic dysfunction, beyond just weight loss solutions.
Regular assessments, such as waist circumference and blood pressure, can provide vital insights into an individual's metabolic health status.
Building a supportive community plays a crucial role in maintaining health, as social connections greatly influence lifestyle choices and behaviors.
Deep dives
Understanding GLP-1 Agonists
GLP-1 agonists, such as Ozempic and Wegovy, are discussed as important tools in addressing various health challenges rather than simply being seen as extreme weight loss solutions. These medications have shown efficacy in treating conditions such as neurodegenerative diseases, cardiovascular issues, and metabolic health problems related to insulin resistance. Many individuals in the healthcare community have overlooked their regenerative healing properties, which can aid in improving metabolic pathways rather than merely serving as a quick fix. The discussion emphasizes that a broader understanding of these tools is essential for making informed health choices.
Importance of Metabolic Health
Metabolic health is defined as the body's ability to efficiently process calories into energy and essential building blocks. Unfortunately, a significant percentage of U.S. adults are metabolically unhealthy, manifesting issues such as high blood sugar and increased insulin production. This metabolic dysfunction can lead to severe health consequences, including obesity, diabetes, and cardiovascular diseases. Understanding metabolic health is crucial, as individuals need to focus on lifestyle changes to achieve true health and longevity.
Evaluating Metabolic Function
To assess one's metabolic health, individuals should consider several key measures, including waist circumference and blood pressure. An elevated waist circumference can indicate a higher risk of metabolic dysfunction, and maintaining a waist measurement below half of one's height can serve as a benchmark. Elevated blood pressure, especially when accompanied by increased waist size, often signals risk of metabolic issues. Therefore, these quick assessments can provide important insights into an individual’s metabolic health status.
Impact of Lifestyle Choices
Adopting healthy lifestyle habits is paramount for improving metabolic health. Regular exercise, particularly strength training, is highlighted as a critical component in building muscle which directly supports metabolic function. Additionally, dietary choices such as increasing protein intake while being mindful of calorie consumption are essential for fostering better metabolic outcomes. The message stresses that without a commitment to these lifestyle changes, relying solely on medication will not result in long-term health benefits.
Misconceptions About Body Composition
The notion that being thin equates to being healthy is challenged, as individuals may be 'skinny fat'—having low muscle mass but still being metabolically unhealthy. The conversation addresses how many individuals focus too much on aesthetics rather than analyzing the underlying markers of metabolic health. It emphasizes that significant weight loss does not automatically translate to improved health if metabolic factors remain unoptimized. True health requires a holistic view that acknowledges the importance of muscle mass and metabolic function.
Role of Hormones in Health
Hormonal balance plays a significant role in metabolism and overall health, particularly for individuals experiencing changes during perimenopause and menopause. The podcast discusses the importance of bioidentical hormone replacement therapies and their impact on metabolic health. However, caution is advised when introducing hormonal treatments without addressing underlying metabolic dysfunction. Hormones and medications should be viewed as components of a broader strategy for health improvement, rather than standalone solutions.
Personalized Health Strategies
The importance of personalized healthcare strategies is highlighted throughout the discussion, particularly regarding the use of GLP-1 agonists and hormonal therapies. Each individual responds differently to medications based on their unique health profile and lifestyle factors. Therefore, finding a healthcare provider who understands how to tailor treatments to individual needs is crucial. The conversation promotes the idea that both lifestyle changes and medications can be effectively combined under proper guidance for optimal results.
Community and Support
Building a supportive community is essential for maintaining health and promoting accountability in lifestyle choices. The podcast underscores the idea that social connections can influence one’s health behaviors, emphasizing that the health of friends and family can affect an individual's overall health journey. Encouraging healthy interactions can foster better choices, providing motivation to sustain healthy habits. Thus, surrounding oneself with a community focused on health can significantly impact one's wellness journey.
Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation.
Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you!
Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.
In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):
Recap of the facts from round one (00:00:08 / 00:00:08)
Starting with metabolic health and disease pathways (2:25 / 2:25)
How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41)
4 Steps to improve metabolic health (21:48 / 17:00)
Labs and optimal levels (46:13 / 41:15)
How to start resistance training (1:12:48 / 1:07:50)
Keeping diet simple for sustainability (1:21:21 / 1:16:23)
The importance of community and having a tribe (1:3400 / 1:29:00)
Sweat it out (1:35:00 / 1:30:00)
Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00)
Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40)
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