Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND

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Aug 5, 2024

Dr. Tyna Moore, a naturopathic doctor specializing in metabolic health, dives into the critical connection between metabolic health and longevity. She discusses lifestyle changes that can combat chronic diseases and outlines a four-step plan for improvement. Dr. Moore emphasizes the importance of strength training, essential lab tests, and the role of community in health. She also critiques societal obsessions with thinness, advocating for muscle building and overall wellness to enhance long-term vitality.

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Intro

00:00 • 2min

The Crucial Link Between Metabolic Health and Longevity

02:11 • 3min

Revolutionizing Personal Health

04:59 • 7min

Metabolic Health and GLP-1 Medications

11:36 • 8min

Understanding Metabolic Health

20:00 • 9min

Metabolic Health and Vascular Resilience

29:26 • 12min

Strength Training and Metabolic Health

41:34 • 12min

The Importance of Monitoring Inflammation and Vitamin D Levels

53:21 • 3min

Empowering Health Through Understanding

55:58 • 13min

Navigating Basic Health Lab Tests for Real Life Wellness

01:09:10 • 2min

Navigating Health: Age, Supplements, and Nutrition

01:11:00 • 21min

Nourishing Strength: Integrating Diet and Community

01:32:22 • 15min

Understanding Metabolic Health for Longevity

01:47:10 • 3min

This episode is brought to you by Lifeforce, LMNT, and Lumebox.

Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation.

Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you!

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.

In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):

Recap of the facts from round one (00:00:08 / 00:00:08)
Starting with metabolic health and disease pathways (2:25 / 2:25)
How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41)
4 Steps to improve metabolic health (21:48 / 17:00)
Labs and optimal levels (46:13 / 41:15)
How to start resistance training (1:12:48 / 1:07:50)
Keeping diet simple for sustainability (1:21:21 / 1:16:23)
The importance of community and having a tribe (1:3400 / 1:29:00)
Sweat it out (1:35:00 / 1:30:00)
Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00)
Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40)

Also mentioned in this episode:

For more on Dr. Moore, follow her on Instagram, YouTube, or her website.

This episode is brought to you by Lifeforce, LMNT, and Lumebox.

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