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Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND

Dhru Purohit Show

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Empowering Health Through Understanding

This chapter highlights the significance of vitamin D synthesis from sunlight and the common deficiencies during winter months, offering tips on maintenance through diet and supplements. It further explores resistance training's positive effects on individuals of all ages, including inspirational stories of personal transformation and its impact on metabolic health. The discussion also addresses the importance of monitoring lab results and overall metabolic indicators to better understand cardiovascular health risks.

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