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Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND

Dhru Purohit Show

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Nourishing Strength: Integrating Diet and Community

This chapter explores essential dietary principles for strength training, emphasizing the balanced use of carbohydrates and the importance of cooking at home. It also highlights the impact of community and relationships on health, cautioning against unhealthy companions that may influence dietary habits. Additionally, it addresses the complexities of hormone prescription and the need for informed healthcare practices for effective treatment, particularly in managing hormonal changes and metabolic health.

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