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Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND

Dhru Purohit Show

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Strength Training and Metabolic Health

This chapter emphasizes the critical role of strength training in improving insulin levels and metabolic health. It discusses the importance of dietary awareness, particularly the impact of calories from healthy ingredients, and the effects of sleep on metabolism. Additionally, the chapter highlights vital lab tests for assessing metabolic health and the need for a comprehensive understanding of stress and its effects on glucose readings.

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