Ask a Cycling Coach Podcast - Presented by TrainerRoad World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
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May 30, 2024 Dr. Tim Podlogar, world-tour cyclist nutrition expert, discusses heat's effect on carb absorption, modern high carb/sodium intake implications, and nutrient timing. He shares insights on carb ratios, cluster dextrins, pro team nutrition, sodium bicarbonate use, and caffeine strategies for elite cyclists.
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PogaÄŤar's Early Success
- Tadej PogaÄŤar's success is partly due to Slovenia's sports culture, where kids participate early and competitively.
- It's affordable and encouraged by families, fostering talent like PogaÄŤar's from a young age.
Pogačar’s Joyful Approach
- Pogačar’s joy and passion for cycling contributes to the sport’s image and popularity.
- Unlike some serious champions, Pogačar’s enthusiasm is infectious, making him a great ambassador for cycling.
Heat and Carb Absorption
- Heat acclimation might not fully overcome limitations in carbohydrate absorption during exercise in hot conditions.
- Blood flow prioritizes muscles and skin for cooling, potentially hindering intestinal carbohydrate uptake.