World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Exploring Carbohydrate Intake and Energy Balance for Athletes
The chapter analyzes the evolving perspectives on carbohydrate intake and energy balance for athletes, emphasizing the distribution and timing of carbohydrate intake. It discusses the challenges of balancing energy needs with performance goals and highlights the importance of further research to optimize nutrition strategies for athletes, especially amateurs.
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Transcript
