World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Carbohydrate Evolution in Professional Cycling
Exploring the shift towards higher carbohydrate intake in professional cycling, contrasting traditional views with modern trends for improved performance. The chapter discusses strategies for balancing carbohydrate intake during different intensity levels of rides, emphasizing gradual increases for optimal performance and recovery. It also addresses the skepticism surrounding the use of ketones among cyclists, highlighting a decline in their popularity despite some riders still advocating for their benefits.
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