World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimal Glucose to Fructose Ratio for Athletes
Exploring the impact of carbohydrate intake on transporter training, this chapter delves into the absorption rates of fructose and glucose, emphasizing the significance of the ratio for performance in athletes. The discussion includes the historical ratios used, the evolution of research in this area, and the complexities involved in determining the best ratio.
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