Customizing Caffeine Strategies for Elite Cyclists

Exploring the personalized approach to caffeine intake for world-tour athletes, covering various forms of consumption and emphasizing the importance of timing based on race demands.

Play episode from 56:35

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(0:48) Tadej Pogacar from Tim’s perspective

(04:07) What does Pogacar do uniquely

(06:57) Tim's current work on heat and carbs

(09:57) Does heat affect carb absorption?

(13:18) Are products with menthol effective at lowering core temp

(15:57) Implications of modern high carb/sodium intake

(17:22) What Tim has learned as an advisor to World Tour teams

(19:19) Is nutrient timing really the next big thing?

(25:15) Can taking in too many carbs be bad?

(33:31) Do bigger riders process more carbs?

(36:39) Is 1:0.8 still the ideal carb ratio?

(39:54) Tim’s perspective on cluster dextrins

(43:02) What are World Tour teams doing with their nutrition?

(45:02) Balancing carb intake with body composition goals

(46:35) Observations in pro teams vs in the lab studies/test

(48:13) Do pro teams still use ketones?

(51:16) Are we consuming too much sodium?

(54:33) Is sodium bicarbonate being used in the pro peloton?

(56:41) How pro cyclists use caffeine

// RESOURCES MENTIONED

- Dr. Podlogar: https://tpodlogar.com/

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP