World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Exploring Sodium Consumption Among Athletes
This chapter delves into the debate over sodium intake among athletes, examining historical perspectives, the impact of exercise durations, manufacturer influence, and professional team practices. It also discusses the significance of body weight in cycling performance, sodium bicarbonate supplements, consumption methods, and strategic use during races and training.
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