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The podcast focuses on translating the science of longevity into accessible information for everyone, aiming to provide the best content in health and wellness without relying on paid ads.
The conversation delves into various exogenous molecules affecting male and female health, such as testosterone, DHT, DHEA, and the impact on muscle protein synthesis, touched on by the guest Derek from More Plates, More Dates.
The conversation covers testosterone, its role, and the taboo around its use, especially in comparison to estrogen and progesterone. It highlights the varying regulations and potential implications of testosterone replacement in men and women.
The discussion expands to considerations for hormone replacement therapies, including the risks and benefits of using Clomid and HCG, the prevalence of TRT, and potential challenges in assessing and optimizing hormonal responses for individuals seeking hormone therapies.
Bodybuilders meticulously track their macronutrients, with protein being a key focus at one gram per pound of body weight to maintain muscle mass. They often aim for a split of 40% protein, 40% carbs, and 20% fat. They pay close attention to hitting their caloric goals, monitoring intake diligently to ensure they stay on track with their macros.
For sustainable weight loss, bodybuilders emphasize a gradual approach, aiming for a 300-calorie deficit per day or a pound of weight loss per week. They prioritize protein intake for muscle retention, moderate carb intake for performance, and minimal fat to support hormonal function. By progressively adjusting their diet and monitoring their progress, they avoid rapid weight loss that can lead to metabolic adaptations and nutrient deficiencies.
Bodybuilders maintain a ratio of 40% protein, 40% carbs, and 20% fat to support their training and preserve muscle mass during weight loss. They focus on lean protein sources, lower-calorie alternatives, and careful portion control to manage their intake effectively while meeting their body composition goals.
In addition to nutrition, bodybuilders promote activity levels to optimize nutrient partitioning and metabolism. Regular movement, especially after meals, can enhance glucose control, energy levels, and overall body composition. This focus on physical activity complements their dietary strategies for sustainable weight management and performance enhancement.
It is important to gradually decrease calorie intake to avoid hormonal imbalances and nutrient deprivation while trying to break a weight loss plateau after averaging weight loss for a week. The speaker reflects on personal experiences with fasting affecting hormone levels and emphasizes the need for gradual changes to mitigate adverse effects.
Creating protein ice cream by using a ninja creamy device allows for a low-calorie, high-protein treat that mimics the taste of regular ice cream. By blending ingredients like whey protein, non-caloric sweeteners, and frozen berries, a satisfying and nutritious dessert can be made to aid in satiety and macronutrient intake.
The podcast delves into the use of supplements like L-carnitine for fat loss, highlighting the difference in effectiveness between oral and injectable forms due to varying bioavailability. Discussions also touch on the potential impact of caffeine on appetite suppression and fat oxidation, emphasizing the importance of dietary choices over supplementation for weight cutting.
The conversation extends to critiquing various influencers in the health and fitness industry, pointing out dubious practices of certain individuals like misinterpretation of genetic test results for profit. Skepticism is raised regarding the credibility of influencers promoting gene testing and supplements, shedding light on unethical marketing tactics and exaggerated claims in the industry.
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Derek is a fitness educator, the entrepreneur behind More Plates More Dates, and an expert in exogenous molecules commonly used and misused by bodybuilders and athletes. In this episode, Derek returns to the podcast to explore the impact of exogenous molecules on male and female health. He covers testosterone, DHT, DHEA, progesterone, clomiphene (Clomid), hCG, and various peptides, alongside updates from the FDA affecting peptide use. Additionally, he addresses the recent hype around increasing muscle mass through myostatin inhibition via follistatin gene therapy and supplementation. Additionally, Derek discusses the various strategies that bodybuilders use for losing fat while preserving muscle, including insights on weight loss drugs.
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