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#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

The Peter Attia Drive

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Optimizing Diet: Caloric Restriction and Smart Food Substitutions

This chapter focuses on practical dietary strategies for calorie restriction without sacrificing satisfaction. It highlights the benefits of replacing high-calorie foods with healthier alternatives and suggests ways to maintain portion control while ensuring nutritional value.

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