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#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

The Peter Attia Drive

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Creative Cooking and the Benefits of L-Carnitine

This chapter explores creative healthy cooking ideas such as protein popsicles and brownies while contrasting individual culinary preferences. It also delves into the benefits of L-carnitine in energy production and muscle health, emphasizing the balance between supplements and natural nutrient sources.

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