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#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

The Peter Attia Drive

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Sustainable Nutrition for Bodybuilders

This chapter examines the effects of dietary shifts on food choices and the long-term strategies for sustainable weight loss in bodybuilding. It emphasizes the importance of macronutrient tracking and protein intake for maintaining muscle while losing fat, exploring supplementation and the psychological aspects of dieting. The discussion also highlights practical tools and methods, such as using the Ninja Creamy for high-protein desserts, to enhance satiety and support a balanced diet.

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