Optimal Living Daily - Personal Development and Self-Improvement

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Aug 23, 2023
Sara Stanizai, psychotherapist at Prospect Therapy, discusses the frustration of ineffective goal-setting and the stages of the change process. She provides strategies for effective goal-setting, highlights the importance of seeking therapy, and suggests ways to improve lunch boxes and the value of therapy.
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