Optimal Living Daily - Personal Development and Self-Improvement cover image

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Optimal Living Daily - Personal Development and Self-Improvement

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Leveling up lunch boxes and the importance of therapy

They discuss ways to improve lunch boxes with snacks from Whole Foods and then talk about the importance of therapy and suggest an article by Mark Manson for those who can't afford a therapist. They conclude the chapter by expressing gratitude to the listeners.

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