Sara Stanizai

Sara Stanizai, a clinician at Prospect Therapy, discusses the emotional struggles of being the family 'black sheep' and its toll on mental health. She highlights how feelings of rejection, shame, and unmet expectations can lead to anxiety and low self-esteem. Stanizai emphasizes the importance of self-acceptance and setting boundaries, advocating for a redefinition of belonging beyond family ties. She offers insights on supporting personal identity and fostering chosen family connections for healthier dynamics.

Sara Stanizai, a psychotherapist at Prospect Therapy, advises on habit change. Topics include adding new habits before replacing old ones, self-permission, small changes to food and drink choices, incorporating positive activities like volunteering and learning hobbies, the importance of therapy, and breaking the all-or-nothing mindset.

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 2 of 2.Episode 1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.The original post is located here: https://www.prospecttherapy.com/blog/2019/9/27/check-your-relationship-health-4-indicators-for-success Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist Sara Stanizai discusses how understanding your attachment style at work can enhance job satisfaction and relationships with colleagues. By identifying if you are secure, avoidant-dismissive, or anxious-preoccupied, you can navigate work dynamics, improve interactions, and find a fulfilling career path.

Therapist Sara Stanizai discusses emotional complexities when a loved one comes out as transgender, emphasizing support, acceptance, and the role of therapy. Strategies include affirming identity, seeking counseling, and fostering understanding in relationships.

Therapist Sara Stanizai discusses setting boundaries vs. giving ultimatums in relationships, highlighting the importance of communication and flexibility. She emphasizes that boundaries are about respect, ultimatums clarify consequences, and flexibility allows relationships to grow.

Therapist Sara Stanizai discusses the importance of setting healthy boundaries vs. giving ultimatums in relationships. She emphasizes balancing firmness with flexibility and personal accountability. Boundaries are key for self-defense and holding others accountable in a healthy way.

Explore the connection between anxiety and impulsive spending as Sara Stanizai discusses Doom Spending and offers practical ways to break this harmful cycle. Discover coping strategies like mindfulness and setting goals to manage anxiety effectively and make better decisions in life.

Therapist Sara Stanizai discusses Rejection Sensitive Dysphoria (RSD) in relationships, emphasizing open communication, empathy, and tailored coping strategies. She provides a guide for partners to navigate RSD challenges, promoting understanding and resilience in neurodiverse relationships.

Therapist Sara Stanizai discusses the challenging decision to cut ties with toxic family members, distinguishing between uncomfortable behavior and emotional abuse, fostering healthy conflicts, and the importance of accountability in relationships.