Optimal Living Daily - Personal Development and Self-Improvement 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology
Jul 27, 2023
Psychotherapist Sara Stanizai discusses three ways individuals minimize trauma, including external factors like support systems and healthcare access, as well as internal factors such as emotional resilience and self-awareness. She explores the signs of minimizing trauma, the challenges of dealing with unresolved trauma, and the importance of recognizing and addressing trauma with safety and preparation. Stanizai emphasizes the need to identify areas where one might be minimizing traumatic experiences and highlights the significance of seeking help and validating the trauma of others.
Chapters
Transcript
Episode notes