2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology
Optimal Living Daily - Personal Development and Self-Improvement
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Minimizing Trauma and Overcoming Challenges
This chapter explores three ways that people minimize their trauma and the difficulties in dealing with unresolved trauma, including unexplained physical symptoms, powering through despite feeling damaged, and navigating childhood trauma as an adult. It emphasizes the tendency to downplay trauma in a society that discourages emotions and shares the importance of recognizing and addressing trauma with safety and preparation.
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