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2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

Optimal Living Daily - Personal Development and Self-Improvement

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Recognizing and Validating Trauma-Related Emotions

This chapter emphasizes the need to identify areas in life where one might be minimizing their traumatic experiences. It highlights the significance of seeking help and not dismissing or downplaying the trauma experienced by others.

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