Optimal Living Daily - Personal Development and Self-Improvement 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits
8 snips
Jun 15, 2023 Sara Stanizai, a psychotherapist at Prospect Therapy, advises on habit change. Topics include adding new habits before replacing old ones, self-permission, small changes to food and drink choices, incorporating positive activities like volunteering and learning hobbies, the importance of therapy, and breaking the all-or-nothing mindset.
AI Snips
Chapters
Transcript
Episode notes
Add New Habits First
- Add new habits before removing old ones to make change easier and sustainable.
- This gradual approach helps you build momentum without overwhelming yourself.
Purpose Behind Habits
- Habits persist because they serve a comforting or functional purpose in our lives.
- Even seemingly negative habits provide distraction or emotional reassurance to cope with anxiety or routine.
Mix Leisure with Small Changes
- You don't need to be productive all the time; enjoy your leisure but also add small positive habits.
- Utilize simple changes like listening to audiobooks or volunteering to incrementally enrich your routine.