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2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

The speaker discusses the frustration of ineffective goal-setting and explains the stages of the change process, including pre-contemplation, contemplation, preparation, action, maintenance, and relapse, highlighting the importance of seeking therapy as a last resort for change.

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