Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
High Achiever to Anxious Mom - Leonie Akhidenor [513]
Oct 29, 2024
Leonie Akhidenor, a parenting guru and certified relationship coach, shares her journey from high-achiever to anxious mother. She highlights how childhood experiences shape mental health and parenting dynamics. Leonie discusses the pressures of immigrant upbringing and challenges in managing nearly perfect expectations. The conversation touches on postnatal anxiety, urging open communication in relationships. Embracing imperfection and mindfulness in parenting is emphasized, encouraging parents to prioritize self-care and foster joyful family connections.
57:48
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- High-achieving childhood experiences can lead to persistent anxiety in adulthood, especially when navigating significant life changes like parenthood.
- The transition to parenthood can intensify couple dynamics and require open communication to prevent resentment and maintain relationship health.
Deep dives
The Impact of Childhood Experiences on Mental Health
Childhood experiences, particularly those shaped by high expectations, can have a profound effect on mental health in adulthood. In the case of the guest, being raised in a high-achieving environment led to the development of anxiety, which became more pronounced during pregnancy. The need for constant achievement and conditional love from parents created a foundation for anxiety that persisted into adulthood. The discussion highlights how the pressures of upbringing can resurface during significant life changes, such as becoming a parent.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
