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17min chapter
High Achiever to Anxious Mom - Leonie Akhidenor [513]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Navigating Parenthood and Mental Health
This chapter delves into the speaker's experience with postnatal anxiety and its effects on family dynamics, emphasizing the importance of open communication between partners. It explores the tensions and implicit resentments that can arise in parenting roles, spurred by societal pressures and the challenges of balancing personal joy with parental responsibilities. The discussion encourages listeners to prioritize self-care and mindfulness amidst the chaos of raising children, advocating for a reconnection between couples to nurture their relationship.
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