The School of Greatness How FASTING Can Turn Your Life Around TODAY! EP 1185
Nov 5, 2021
Joining the discussion are Dave Asprey, a biohacking expert and author, Dr. Alan Goldhamer, a physician skilled in water-only fasting, and Dr. Jason Fung, a nephrologist specializing in intermittent fasting. They delve into the transformative power of fasting, emphasizing personalized approaches and common pitfalls. The trio also unpacks how fasting can enhance mental clarity, improve health outcomes, and detail the affordability of effective fasting strategies. Discover why fasting is simpler and more accessible than many believe!
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Personalized Fasting
- Figure out the best fasting schedule for yourself by listening to your body's needs.
- Don't follow a rigid schedule and adjust your fasting duration based on energy levels and stress.
The Fasting Trap
- Over-fasting can be detrimental, leading to negative epigenetic signals and reduced health benefits.
- The "fasting trap" involves pushing fasts too hard, ignoring body signals, similar to overtraining.
Cycling Fasting
- Cycle in and out of fasting, incorporating regular meals to signal abundance to your body.
- Having breakfast on weekends or occasionally indulging can promote metabolic flexibility.
