How FASTING Can Turn Your Life Around TODAY! EP 1185
The School of Greatness
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Fasting for Health and Performance
This chapter explores the significance of body composition and the health dangers associated with excess fat, particularly emphasizing water-only fasting practices. The discussion includes personal anecdotes related to dietary choices and competitive sports, while also detailing the safety and effectiveness of fasting as a treatment method for various health conditions, including cancer. By sharing case studies, the chapter highlights the unpredictable nature of fasting outcomes and the critical role of mindset and preparation in achieving radical health improvements.
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