Being Well with Forrest Hanson and Dr. Rick Hanson What to Do When Your Worst Fears Come True: Mailbag
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Feb 17, 2025 Dive into the intricacies of handling fear and anxiety with practical insights. The hosts discuss strategies for facing dreaded experiences and the importance of self-compassion. They tackle how to approach constructive feedback without defensiveness. Social anxiety and relationship concerns are addressed, offering coping mechanisms like mental rehearsal. Plus, they unravel the challenges of mindfulness meditation, giving tips for those struggling with focus. It's an enlightening exploration of emotional resilience and personal growth.
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Handling Dreaded Experiences
- Be with the feeling, name it, and be kind to yourself.
- Release problematic amplifications and feel body sensations flow out.
Replacing Negativity
- Replace negative feelings with positive opposites; see yourself as worthy and likable.
- Reframe setbacks as information, not personal attacks.
Responding to Feedback
- Slow down, assess the feedback giver's intent, and focus on improving.
- Remember, you don't have to agree with the feedback, but consider its value.