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16min chapter
What to Do When Your Worst Fears Come True: Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Social Anxiety and Relationships
This chapter explores the intricacies of dealing with social anxiety, particularly in stressful situations like parties. It discusses coping mechanisms, such as mental rehearsal and low-risk interactions, to build confidence in social settings. Additionally, the chapter delves into the importance of empathy in relationships, emphasizing mutual support while maintaining individual identities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode