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2min chapter
What to Do When Your Worst Fears Come True: Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
The Science of Emotional Sensitization: Positive and Negative Experiences
This chapter discusses how repeated experiences shape our emotional responses, leading to heightened sensitivity towards both positive and negative stimuli. It emphasizes the value of small, positive moments and the role of incremental engagement in nurturing emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode