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3min chapter
What to Do When Your Worst Fears Come True: Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating the Challenges of Mindfulness Meditation
This chapter explores the distinctions between feelings of inability and refusal in the context of personal motivation. The speakers share personal anecdotes and insights to alleviate anxiety surrounding mindfulness meditation, offering support to those who struggle with focus and feelings of overwhelm.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode