AI Snips
Chapters
Transcript
Episode notes
The Birthday Cake
- A child breaks their brother's birthday cake after being told not to touch it.
- They then develop the belief that getting what they want ruins things.
Identify Limiting Beliefs
- Write down your limiting beliefs to see them clearly.
- Note which beliefs evoke strong emotions.
Witness Your Thoughts
- Observe your thoughts, emotions, and language without judgment.
- Notice what you say by default, especially when downplaying yourself.