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#002 - How to Release Limiting Beliefs

Beyond the Self with Africa Brooke

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How to Release Limiting Beliefs

You need to actively decide, will you continue to defend your limit tons, or wade through the discomfort and release those unhelphful beliefs? You can't have both. So number two is acknowledging that these are beliefs, not the truth, and do whatever you can to really affirm that for yourself. Number three, which is one of the most fun parts, try on new beliefs. Get curious, start to get curious. And don't judge yourself for whatever comes up. This is just programming. It's not something that i chose. The most exciting thing about this thing we call life,. ok, especially when you start to understand your mind  is understanding that you can change

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