#002 - How to Release Limiting Beliefs
Beyond the Self with Africa Brooke
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How to Write Your Beliefs Down
If you want change and transformation in any shape or form, you have to understand that some level of discomfort is going to be part of the parcel. Write things down that actually bring up some kind of emotion within you. So if it's u bad with if that's one of your biggest beliefs that you want to work through, write that down. I remember i had the really harmful belief that men only want to have sex with me. And this meant that from the time that i had sex when i was 14, up until i started unravelling this belief when i was 25, i'm 27 now. If you follow my a sexual welness company, cherry revolution, you can find
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