#002 - How to Release Limiting Beliefs
Beyond the Self with Africa Brooke
00:00
Self Gas Lighting - What Is a Limiting Decision?
A limiting decision is basically a decision that you made at some point in the past as a way to protect yourself. And although it no longer serves you, it's become a strongly held belief. It usually gets locked in when we're in a high emotional state like after being betrayed by your partner. This is also something we're going to talk about in this podcast, self gas lighting. But understanding all these things really, really helped me to actually make peace with myself and to make peace with my past.
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