The BJJ Fanatics Podcast BJJ Fanatics 581: Matt Guffey
Aug 14, 2023
Matt Guffey, Strength and Conditioning expert, discusses the importance of strength in Jiu Jitsu. They talk about their background in coaching ice hockey, injuries like broken jaws, and debunking strength misconceptions. They also highlight the benefits of a warm-up routine, balancing calisthetics and weight training, and the advantages of video review in training Jiu Jitsu.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Living Near a Well-Known Person and the Lifelong Benefits of Jiu Jitsu
04:32 • 18min
The Importance of Priming Your Body
22:13 • 10min
Broken Jaws and Scary Moments
31:57 • 10min
Balancing Calisthetics and Weight Training for Jiu Jitsu Athletes
42:17 • 9min
Benefits of Video Review and Introduction to 'Move Feel and Perform Better' Ebook
51:24 • 2min
Training Jiu Jitsu and Workout Programs
53:40 • 5min