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9min chapter
BJJ Fanatics 581: Matt Guffey
The BJJ Fanatics Podcast
Balancing Calisthetics and Weight Training for Jiu Jitsu Athletes
This chapter explores the importance of incorporating mobility, tissue quality, movement patterns, speed and power work, and strength training for Jiu Jitsu athletes. It addresses common misconceptions about strength training and emphasizes the significance of quality over quantity in training.
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