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2min chapter
BJJ Fanatics 581: Matt Guffey
The BJJ Fanatics Podcast
Benefits of Video Review and Introduction to 'Move Feel and Perform Better' Ebook
This chapter explores the advantages of using videos to review one's own movements and introduces a highly recommended ebook called 'Move Feel and Perform Better' by Matt. The ebook offers a 12-week program that requires only 2-3 hours per week and emphasizes natural progression and subtle movement variations.
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