Matt Guffey

In this engaging conversation, Matt Guffey, a Jiu-Jitsu brown belt and owner of Victory Submission Grappling, shares insights from his journey from hockey to martial arts. He delves into the application of ecological dynamics in sports coaching and the importance of individualized strength training for grapplers. The discussion highlights load management, innovative class structures, and the necessity of adapting training methods to foster resilience. Matt emphasizes the growth that comes from being comfortable with discomfort, both on the mat and in life.

Matt Guffey, Owner of Victory High Performance, discusses strength training for BJJ, outdated training methods, assessment processes, load intensity management, timing for practice, the case against cutting weight in BJJ, and the lack of coaching education in the sport.

Matt Guffey, Strength and Conditioning expert, discusses the importance of strength in Jiu Jitsu. They talk about their background in coaching ice hockey, injuries like broken jaws, and debunking strength misconceptions. They also highlight the benefits of a warm-up routine, balancing calisthetics and weight training, and the advantages of video review in training Jiu Jitsu.