Matt Guffey, Owner of Victory High Performance, discusses strength training for BJJ, outdated training methods, assessment processes, load intensity management, timing for practice, the case against cutting weight in BJJ, and the lack of coaching education in the sport.

Matt Guffey, Strength and Conditioning expert, discusses the importance of strength in Jiu Jitsu. They talk about their background in coaching ice hockey, injuries like broken jaws, and debunking strength misconceptions. They also highlight the benefits of a warm-up routine, balancing calisthetics and weight training, and the advantages of video review in training Jiu Jitsu.