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5min chapter
BJJ Fanatics 581: Matt Guffey
The BJJ Fanatics Podcast
Training Jiu Jitsu and Workout Programs
The chapter discusses the ability for people to train Jiu Jitsu on the same day as following a workout program, emphasizing the importance of recovery and maximizing rest days. They also mention their goals for 2023 and express gratitude to the interviewee.
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